Gemiddelde Workout

Core

Gemiddeld Duration 12 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Personal Trainer Casondra Leblanc

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

Repeat 2-3 times.

Exercises

Set 1: 1 ronde

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Right Warrior 3 with Eagle Arms

Right Warrior 3 with Eagle Arms

1 minuut

Left Warrior 3 with Eagle Arms

Left Warrior 3 with Eagle Arms

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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