Gemiddelde Workout

Back + Arms

Gemiddeld Duration 36 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Kettlebells, Bench, Exercise Mat

Toegevoegd door Nilesh Mayank

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

12 herhalingen

Dumbbell Shrugs

Dumbbell Shrugs

12 herhalingen

Dumbell Back Row

Dumbell Back Row

12 herhalingen

Flying Supermans

Flying Supermans

12 herhalingen

Kettlebell Halo

Kettlebell Halo

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Jefferson Curls

Jefferson Curls

12 herhalingen

Left Lunge With Right Rows

Left Lunge With Right Rows

12 herhalingen

Right Lunge With Left Rows

Right Lunge With Left Rows

12 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

12 herhalingen

Bicycle in Bridge

Bicycle in Bridge

12 herhalingen

Set 2: 2 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

12 herhalingen

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

12 herhalingen

Cross Body Hammer Curls

Cross Body Hammer Curls

12 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

12 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 herhalingen

Push-Up and Rotation

Push-Up and Rotation

12 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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