Gemiddelde Workout

Arms

Gemiddeld Duration 19 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Pull Up Bar

Toegevoegd door Brad Eager

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

30 seconden

Set 2: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

30 seconden

Set 3: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

30 seconden

Set 4: 3 rondes

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

12 herhalingen

30 seconden

Set 5: 3 rondes

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

12 herhalingen

30 seconden

Set 6: 3 rondes

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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