Gemiddelde Workout

Treadmill

Gemiddeld Duration 37 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Treadmill, Cardio Machine

Toegevoegd door Samantha Lazo

Tags

Volledige Gym Workouts Been Workouts Loopband Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Right Quad Stretch

Right Quad Stretch

1 minuut

Left Quad Stretch

Left Quad Stretch

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Wide Leg Stretches

Wide Leg Stretches

1 minuut

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minuut

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minuut

5 herhalingen

Set 2: 1 ronde

5 minuten

Treadmill Running

Treadmill Running

1 minuut

2 minuten

Treadmill Running

Treadmill Running

2 minuten

2 minuten

Treadmill Running

Treadmill Running

2 minuten

3 minuten

Treadmill Running

Treadmill Running

3 minuten

5 minuten

Set 3: 1 ronde

Right Quad Stretch

Right Quad Stretch

1 minuut

Left Quad Stretch

Left Quad Stretch

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuut

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minuut

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