Gemiddelde Workout

Plecy+biceps

Gemiddeld Duration 31 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Pawel Kwolek

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 2: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

1 minuut

Set 4: 3 rondes

Barbell Deadlift

Barbell Deadlift

10 herhalingen

1 minuut

Set 5: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

1 minuut

Set 6: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

1 minuut

Set 7: 3 rondes

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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