Beginner Workout

1

Beginner Duration 29 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Resistance Bands, Dumbbells

Toegevoegd door Sarah Minchin

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 herhalingen

30 seconden

Set 2: 6 rondes

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

12 herhalingen

30 seconden

Set 3: 3 rondes

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

15 herhalingen

30 seconden

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

15 herhalingen

30 seconden

Set 4: 3 rondes

Dumbell Back Row

Dumbell Back Row

12 herhalingen

1 minuut

Set 5: 2 rondes

Plank with Toe Taps

Plank with Toe Taps

30 seconden

20 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

20 seconden

30 seconden

20 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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