Gemiddelde Workout

Legs

Gemiddeld Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Kettlebells, Barbell, Dumbbells

Toegevoegd door Rosalia Kane

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Stoel Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

15 herhalingen

15 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 herhalingen

Hip Flexor March With Band

10 herhalingen

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

10 herhalingen

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Set 2: 3 rondes

15 herhalingen

12 herhalingen

10 herhalingen

Wall Sit With Calf Raises

15 herhalingen

Tricep Extensions

Tricep Extensions

20 herhalingen

30 seconden

Set 3: 2 rondes

1 minuut

Left Side Plank

Left Side Plank

30 seconden

Right Side Plank

Right Side Plank

30 seconden

20 herhalingen

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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