Beginner Workout

2

Beginner Duration 32 minuten

Doelgebieden: Back, Glutes, Legs

Uitrusting: Kettlebells, Dumbbells, Barbell, Resistance Bands, Exercise Mat

Toegevoegd door Sarah Minchin

Tags

Volledige Gym Workouts Rug Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

12 herhalingen

30 seconden

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

12 herhalingen

30 seconden

Set 2: 6 rondes

Walking Weighted Lunges

Walking Weighted Lunges

12 herhalingen

20 seconden

Set 3: 6 rondes

Single Leg Calf Raises

Single Leg Calf Raises

12 herhalingen

30 seconden

Set 4: 3 rondes

Kneeling Push-Ups

Kneeling Push-Ups

8 herhalingen

30 seconden

Herhalingen tot falen

1 minuut

Set 5: 1 ronde

Right Side Plank

Right Side Plank

30 seconden

10 seconden

Left Side Plank

Left Side Plank

30 seconden

10 seconden

Side Plank Dips

Side Plank Dips

30 seconden

10 seconden

Side Plank Dips

Side Plank Dips

30 seconden

10 seconden

Right Side Plank Rainbows

Right Side Plank Rainbows

30 seconden

10 seconden

Left Side Plank Rainbows

Left Side Plank Rainbows

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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