Gemiddelde Workout

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Gemiddeld Duration 9 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Kettlebell, Stability Ball, Chair, Barbell, Dumbbell

Toegevoegd door Naomi Nyb

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Oefenbal Workouts Stoel Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Kettlebell Deadlifts

Kettlebell Deadlifts

8 herhalingen

8 herhalingen

Chair Tricep Dips

Chair Tricep Dips

8 herhalingen

8 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

8 herhalingen

30 seconden

Weighted Pile Squats

Weighted Pile Squats

8 herhalingen

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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