Intense Workout

Push

Intens Duration 1 u 18 m

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Bench, Chair

Toegevoegd door Biswajit Nahak

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

Dumbbell Chest Press

Gewichten: Zwaar

Dumbbell Chest Press

25 herhalingen

40 seconden

Set 2: 4 rondes

Bench Dumbbell Fly

Gewichten: Zwaar

Bench Dumbbell Fly

25 herhalingen

40 seconden

Set 3: 5 rondes

Seated Dumbbell Press

Gewichten: Zwaar

Seated Dumbbell Press

20 herhalingen

Dumbbell Shrugs

Gewichten: Zwaar

Dumbbell Shrugs

20 herhalingen

40 seconden

Set 4: 5 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 herhalingen

1 minuut

Set 5: 5 rondes

Tricep Extensions

Gewichten: Zwaar

Tricep Extensions

20 herhalingen

Tricep Kickbacks

Gewichten: Licht

Tricep Kickbacks

20 herhalingen

1 minuut

Set 6: 1 ronde

100 herhalingen

Set 7: 4 rondes

15 herhalingen

20 seconden

1 minuut

30 seconden

20 herhalingen

40 seconden

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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