Gemiddelde Workout

Total Body

Gemiddeld Duration 8 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Kettlebells, Stability Ball

Toegevoegd door Personal Trainer Casondra Leblanc

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts

Beschrijving

Do 2-3 sets of each exercise.

Exercises

Set 1: 1 ronde

Hot Potato Squats

Hot Potato Squats

15 herhalingen

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

15 herhalingen

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

15 herhalingen

Kettlebell Around the Waist

Kettlebell Around the Waist

15 herhalingen

15 herhalingen

Knee ups on Ball

Knee ups on Ball

15 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

15 herhalingen

Left Side Ball Raises

Left Side Ball Raises

15 herhalingen

15 herhalingen

Right Side Ball Raises

Right Side Ball Raises

15 herhalingen

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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