Descends6

Duration 12 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Pull Up Bar

Toegevoegd door Joel Mc

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts

Beschrijving

Descends

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

❤️ Matig (Zone 2)

Jump Rope (Forward)

2 minuten

30 seconden

8 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

30 seconden

14 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

30 seconden

11 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

30 seconden

11 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

30 seconden

14 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

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