Common Core

Workout focused on multiple points of back and abs using dumbbells, kettlebells, and body weight. If you don't have a Roman Chair, substitute with lying leg raises.

Exercises

Set 1: 1 ronde

Stretch And Warm Up

5 minuten

Set 2: 3 rondes

Crunches

30 seconden

Transition

30 seconden

Push-Ups

30 seconden

Transition

30 seconden

Roman Chair Leg Raises

30 seconden

Transition

30 seconden

Dumbbell Bent Over Rows

30 seconden

Transition

30 seconden

Incline Bench Sit Ups

30 seconden

Transition

1 minuut

Dumbbell Deadlifts

30 seconden

Transition

30 seconden

Plank with Arm Lifts

30 seconden

Rest

1 min 30 sec

Gerelateerde Workouts

Core

34 minuten, Intens

Full Body

22 min 30 sec, Gemiddeld

Golf CORE

30 min 45 sec, Gemiddeld

Back, Shoulders, & Core

48 min 22 sec, Gemiddeld

Back And Abs

1 uur 4 min 20 sec, Gemiddeld

Back, Shoulders & Abs

28 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Gym Push Workout

49 min 39 sec, Intens

SWOLEvember - Chest- Friday

28 min 39 sec, Gemiddeld

Mitch's Workout

11 min 20 sec, Gemiddeld

Push A Advanced (intense

1 uur 3 min 8 sec, Intens

Upper Body Focus

15 min 24 sec, Gemiddeld

Upper Body Max

6 min 15 sec, Gemiddeld