Intense Workout

Core

Intens Duration 34 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Bench, Dumbbells, Kettlebells, Exercise Mat

Toegevoegd door Jeremy Weaver

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts

Beschrijving

Chest, Back and Abs

Exercises

Set 1: 4 rondes

Bench Press

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Rest

30 seconden

Set 2: 4 rondes

Whieght Pull Over

30 seconden

Bar Pull Ups

30 seconden

Rest

30 seconden

Set 3: 4 rondes

Close Grip Dumbell Bench Press

30 seconden

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconden

Rest

30 seconden

Set 4: 4 rondes

Dumbbell Fly

30 seconden

Barbell Deadlift

Barbell Deadlift

30 seconden

Rest

30 seconden

Set 5: 4 rondes

Decline Bench Crunches

30 seconden

Leg Lifts

30 seconden

Set 6: 4 rondes

Calf Raise

30 seconden

Reverse Calf Raise

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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