Gemiddelde Workout

Abs 🔥

Gemiddeld Duration 13 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Jump Rope

Toegevoegd door Danilo Popovic

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

1 minuut

15 seconden

Left Side Plank Dips

Left Side Plank Dips

40 seconden

15 seconden

Right Side Plank Dips

Right Side Plank Dips

40 seconden

15 seconden

1 minuut

15 seconden

40 seconden

15 seconden

Mountain Climbers

Mountain Climbers

40 seconden

15 seconden

30 seconden

15 seconden

Wide Leg Sit-Ups

Wide Leg Sit-Ups

1 minuut

15 seconden

45 seconden

15 seconden

Oblique Ball Crunches

Oblique Ball Crunches

1 minuut

15 seconden

Right Side Crunches

Right Side Crunches

30 seconden

10 seconden

Left Side Crunches

Left Side Crunches

30 seconden

1 minuut

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