Intense Workout

Blast

Intens Duration 7 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Jump Rope

Toegevoegd door Gym Free Fitness

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 4 rondes

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

30 seconden

5 seconden

30 seconden

5 seconden

Jump Rope (Forward)

Jump Rope (Forward)

30 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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