Intense Workout

Trx

Intens Duration 31 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Resistance Bands, Chair, Dumbbells, Exercise Mat

Toegevoegd door Andrea Martini

Tags

Thuisgym Workouts Arm Workouts Weerstandsband Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 8 rondes

Reverse Trx Pull Ups

Reverse Trx Pull Ups

8 herhalingen

20 seconden

Set 2: 8 rondes

Chair Tricep Dips

Chair Tricep Dips

8 herhalingen

20 seconden

Set 3: 4 rondes

3 herhalingen

8 herhalingen

20 herhalingen

1 min 30 sec

Set 4: 3 rondes

20 seconden

20 seconden

Set 5: 3 rondes

Mountain Climbers

Mountain Climbers

20 seconden

20 seconden

Set 6: 3 rondes

1 minuut

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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