Gemiddelde Workout

Booty & Back

Gemiddeld Duration 29 minuten

Doelgebieden: Back, Glutes

Uitrusting: Dumbbells, Barbell, Medicine Ball, Stability Ball, Chair

Toegevoegd door Amy Iguess

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts Medicijnbal Workouts Oefenbal Workouts Stoel Workouts

Beschrijving

Work on Glutes, lower & upper back,

Exercises

Set 1: 3 rondes

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

20 herhalingen

35 seconden

Barbell Deadlift

Barbell Deadlift

20 herhalingen

35 seconden

Medicine Ball Slams

Medicine Ball Slams

30 seconden

40 seconden

Set 2: 2 rondes

12 herhalingen

35 seconden

Barbell Glute Bridge

Barbell Glute Bridge

12 herhalingen

35 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconden

40 seconden

Set 3: 4 rondes

Back Extension on Ball

Back Extension on Ball

30 seconden

10 seconden

Lower and repeat, alternating sides.

Lateral Leg Lifts

30 seconden

Glute Kickbacks

Glute Kickbacks

30 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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