Gemiddelde Workout

Week 2

Gemiddeld Duration 41 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Stability Ball, Chair, Resistance Bands

Toegevoegd door Sharon Johnson

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Stoel Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Standing Deep Breathing

Standing Deep Breathing

1 minuut

10 seconden

Right Warrior 1

Right Warrior 1

1 minuut

10 seconden

1 minuut

10 seconden

Set 2: 1 ronde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

20 seconden

1 minuut

20 seconden

1 minuut

20 seconden

Set 3: 1 ronde

Left Lying Clams

Left Lying Clams

1 minuut

10 seconden

Left Lying Clams

Left Lying Clams

1 minuut

10 seconden

Left Lying Clams

Left Lying Clams

1 minuut

10 seconden

Set 4: 1 ronde

Right Lying Clams

Right Lying Clams

1 minuut

10 seconden

Right Lying Clams

Right Lying Clams

1 minuut

10 seconden

Right Lying Clams

Right Lying Clams

1 minuut

10 seconden

Set 5: 1 ronde

30 seconden

10 seconden

30 seconden

10 seconden

35 seconden

30 seconden

Set 6: 1 ronde

1 minuut

20 seconden

1 minuut

20 seconden

1 minuut

20 seconden

Set 7: 1 ronde

Squats with Band

Squats with Band

1 minuut

20 seconden

Squats with Band

Squats with Band

1 minuut

20 seconden

Squats with Band

Squats with Band

1 minuut

10 seconden

Set 8: 1 ronde

1 minuut

20 seconden

1 minuut

20 seconden

1 minuut

20 seconden

Set 9: 1 ronde

1 minuut

20 seconden

1 minuut

20 seconden

1 minuut

20 seconden

Set 10: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

25 seconden

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

25 seconden

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

25 seconden

Set 11: 1 ronde

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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26 min 25 sec, Gemiddeld

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