Intense Workout

Weights & Circuit

Intens Duration 30 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbells, Bench, Chair, Strength Machine

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

Squat To Calf Raise

Squat To Calf Raise

45 seconden

Weighted Sumo Squats

Weighted Sumo Squats

45 seconden

10 seconden

Set 2: 2 rondes

25 seconden

25 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconden

10 seconden

Set 3: 2 rondes

Seated Calf Raise

Seated Calf Raise

45 seconden

Single Leg Calf Raise

Single Leg Calf Raise

45 seconden

10 seconden

Set 4: 2 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 seconden

Dumbbell V-Raises

Dumbbell V-Raises

15 seconden

5 seconden

15 seconden

10 seconden

Set 5: 2 rondes

30 seconden

30 seconden

5 seconden

30 seconden

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 seconden

30 seconden

5 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconden

30 seconden

5 seconden

Set 6: 2 rondes

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

5 seconden

30 seconden

30 seconden

5 seconden

30 seconden

Spiderman Push-Ups

Spiderman Push-Ups

30 seconden

5 seconden

Set 7: 1 ronde

Hip Rock N Raises

Hip Rock N Raises

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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