Trainer Workout

New Weight

Duration 19 minuten

Doelgebieden: Legs, Arms

Uitrusting: Strength Machine, Dumbbells, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Been Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

5 seconden

Dumbbell Squats

Dumbbell Squats

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

1 minuut

Calf Raise Toes In

Calf Raise Toes In

1 minuut

Calf Raise Toes Out

Calf Raise Toes Out

1 minuut

5 seconden

Seated Calf Raise

Seated Calf Raise

1 minuut

Donkey Calf Raise

Donkey Calf Raise

1 minuut

5 seconden

Set 2: 1 ronde

40 seconden

Rotational Shoulder Presses

Rotational Shoulder Presses

40 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconden

Dumbbell Back Row

Dumbbell Back Row

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

5 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

5 seconden

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

5 seconden

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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