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Intense Workout

Intense Abs

Intens   32 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Eric Pham
 		    Toegevoegd door Eric Pham
Intense Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 1 ronde
In and Outs
In and Outs
35 seconden
Rest
Rest
15 seconden
Russian Twists
Russian Twists
35 seconden
Rest
Rest
15 seconden
Left Oblique Crunches
Left Oblique Crunches
35 seconden
Rest
Rest
15 seconden
Plank Hop Outs
Plank Hop Outs
35 seconden
Rest
Rest
15 seconden
Right Oblique Crunches
Right Oblique Crunches
35 seconden
Rest
Rest
15 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
35 seconden
Rest
Rest
15 seconden
Ankle Grabbers
Ankle Grabbers
35 seconden
Rest
Rest
15 seconden
High Knees
High Knees
35 seconden
Rest
Rest
2 minuten

Set 2: 1 ronde
V-Sit Crunches
V-Sit Crunches
35 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Hip Rock N Raises
Hip Rock N Raises
35 seconden
Rest
Rest
15 seconden
Left Side Plank Dips
Left Side Plank Dips
35 seconden
Rest
Rest
15 seconden
Flutter Kicks
Flutter Kicks
35 seconden
Rest
Rest
15 seconden
Right Side Plank Dips
Right Side Plank Dips
35 seconden
Rest
Rest
15 seconden
Scissor Kicks
Scissor Kicks
35 seconden
Rest
Rest
15 seconden
Jump or Step Legs to Hands
Jump or Step Legs to Hands
35 seconden
Rest
Rest
2 minuten

Set 3: 1 ronde
In and Outs
In and Outs
35 seconden
Rest
Rest
15 seconden
Left Oblique Crunches
Left Oblique Crunches
35 seconden
Rest
Rest
15 seconden
Right Oblique Crunches
Right Oblique Crunches
35 seconden
Rest
Rest
15 seconden
Pulse Ups
Pulse Ups
35 seconden
Rest
Rest
15 seconden
Plank Hop Outs
Plank Hop Outs
35 seconden
Rest
Rest
15 seconden
Ankle Grabbers
Ankle Grabbers
40 seconden
Rest
Rest
15 seconden
Toe Touch Single Arm
Toe Touch Single Arm
30 seconden
Rest
Rest
15 seconden
Toe Touch Single Arm
Toe Touch Single Arm
30 seconden
Rest
Rest
15 seconden
High Knees
High Knees
35 seconden
Rest
Rest
2 minuten

Set 4: 1 ronde
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
35 seconden
Rest
Rest
15 seconden
Right Oblique Crunches
Right Oblique Crunches
35 seconden
Rest
Rest
15 seconden
Plank Hop Outs
Plank Hop Outs
35 seconden
Rest
Rest
15 seconden
Left Oblique Crunches
Left Oblique Crunches
35 seconden
Rest
Rest
15 seconden
Plank
Plank
35 seconden
Rest
Rest
15 seconden
Flutter Kicks
Flutter Kicks
35 seconden
Rest
Rest
15 seconden
Jump or Step Legs to Hands
Jump or Step Legs to Hands
35 seconden

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis