Intense Workout

Chest

Intens Duration 15 minuten

Doelgebieden: Arms

Uitrusting: Bench, Barbell, Dumbbells

Toegevoegd door David George

Tags

Volledige Gym Workouts Arm Workouts Bank Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

30 seconden

10 herhalingen

30 seconden

10 herhalingen

30 seconden

30 seconden

Set 2: 1 ronde

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

10 seconden

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

15 seconden

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

20 seconden

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

8 herhalingen

2 min 1 sec

Set 3: 1 ronde

Barbell Incline Bench Press

Gewichten: Gemiddeld

Barbell Incline Bench Press

8 herhalingen

15 seconden

Barbell Incline Bench Press

Gewichten: Gemiddeld

Barbell Incline Bench Press

8 herhalingen

20 seconden

Barbell Incline Bench Press

Gewichten: Gemiddeld

Barbell Incline Bench Press

8 herhalingen

20 seconden

Barbell Incline Bench Press

Gewichten: Gemiddeld

Barbell Incline Bench Press

8 herhalingen

20 seconden

Set 4: 1 ronde

20 seconden

Tricep Extensions

Tricep Extensions

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

20 seconden

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

20 seconden

Tricep Extensions

Tricep Extensions

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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