Gemiddelde Workout

Arms

Gemiddeld Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Alyson Gibbs

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

15 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

15 herhalingen

Bicep Stretches

Bicep Stretches

30 seconden

Left Mermaid Pose

Left Mermaid Pose

30 seconden

Right Mermaid Pose

Right Mermaid Pose

30 seconden

Set 2: 1 ronde

Bicep Stretches

Bicep Stretches

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

30 seconden

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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