Gemiddelde Workout

Legs

Gemiddeld Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: BOSU, Dumbbells, Exercise Mat

Toegevoegd door Alyson Gibbs

Tags

Thuisgym Workouts Onderlichaam Workouts Bosu Bal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

15 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

15 herhalingen

Dumbbell Squats

Dumbbell Squats

15 herhalingen

10 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

15 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 herhalingen

Set 2: 1 ronde

Half Cobra Pose

Half Cobra Pose

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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