Daily Routine

I try to hit these sessions fairly early in the morning because I've noticed they really help wake me up and get me primed for the rest of the day.

Exercises

Set 1: 1 ronde

Right Hamstring Rolls

1 minuut

Left Hamstring Rolls

1 minuut

Left IT Band Rolls

1 minuut

Right IT Band Rolls

1 minuut

Quad Rolls

1 minuut

Calf Rolls

1 minuut

Left Lat Rolls

1 minuut

Right Lat Rolls

1 minuut

Set 2: 5 rondes

❤️ Matig (Zone 2)

Jump Rope

3 minuten

Set 3: 5 rondes

❤️ Matig (Zone 2)

Shadow Boxing

3 minuten

Set 4: 15 rondes

❤️ Matig (Zone 2)

Heavy Bag Kickboxing Drills (Jab, Cross, Hook, Teep, and Roundhouse Kick)

1 minuut

Set 5: 1 ronde

Fold Forward

1 minuut

Chest Stretch

1 minuut

Floor Knee to Chest Stretch

1 minuut

Shoulder Stretches

1 minuut

Wide Leg Forward Bend with Twists

1 minuut

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Topkeuze voor deze Workout

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