Upper Body

Duration 5 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Resistance Bands, Wall

Toegevoegd door Nancy Ortiz

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 1 ronde

25 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Band Shoulder Press

Band Shoulder Press

12 herhalingen

Circular Push-Ups

Circular Push-Ups

15 herhalingen

Inverted Wall Push-Ups

Inverted Wall Push-Ups

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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