Gemiddelde Workout

LEGS

Gemiddeld Duration 22 minuten

Doelgebieden: Legs

Uitrusting: Stationary Bike, Barbell, Kettlebells, Strength Machine, Pull Up Bar

Toegevoegd door J Hak

Tags

Volledige Gym Workouts Been Workouts Stationaire Fiets Workouts Barbell Workouts Kettlebell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts

Beschrijving

Push Pull Legs Routine

Exercises

Set 1: 1 ronde

3 minuten

Set 2: 3 rondes

7 herhalingen

1 minuut

Set 3: 2 rondes

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

10 herhalingen

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

10 herhalingen

1 minuut

Set 4: 2 rondes

10 herhalingen

1 minuut

Set 5: 4 rondes

8 herhalingen

30 seconden

Set 6: 2 rondes

Hanging Knee Raises

Hanging Knee Raises

8 herhalingen

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.