Gemiddelde Workout

Upper Body Workout

Gemiddeld Duration 6 minuten

Doelgebieden: Core, Arms

Uitrusting: Dumbbells, Barbell, Bench, Exercise Mat

Toegevoegd door Chris Bowen

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Gewichten: Zwaar

12 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Bicycle Crunches

Bicycle Crunches

30 herhalingen

15 herhalingen

30 herhalingen

15 herhalingen

30 herhalingen

Bicycle Crunches

Bicycle Crunches

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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