Intense Workout

Upper Body Workout

Intens Duration 43 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Cable Pulley Machine, Dumbbells, Pull Up Bar

Toegevoegd door Emma R

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Kabeltrekapparaat Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

8 herhalingen

1 minuut

Cable Tricep Push Down

12 herhalingen

1 minuut

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

8 herhalingen

1 minuut

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

1 minuut

8 herhalingen

1 minuut

8 herhalingen

1 minuut

Hanging Knee Raises

Hanging Knee Raises

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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