Gemiddelde Workout

Semana 1.3

Gemiddeld Duration 34 minuten

Doelgebieden: Core, Legs

Uitrusting: Jump Rope, Dumbbells, Stability Ball, Wall, BOSU

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts Dumbbell Workouts Oefenbal Workouts Muur Workouts Bosu Bal Workouts

Exercises

Set 1: 3 rondes

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

30 seconden

20 seconden

Set 2: 1 ronde

1 min 50 sec

Set 3: 3 rondes

Tricep Extensions

Tricep Extensions

30 seconden

20 seconden

Wall Ball Squats

Wall Ball Squats

30 seconden

20 seconden

30 seconden

20 seconden

Set 4: 1 ronde

1 min 50 sec

Set 5: 3 rondes

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 seconden

20 seconden

Diamond Crunches

Diamond Crunches

30 seconden

20 seconden

BOSU Floor Bridge

BOSU Floor Bridge

30 seconden

20 seconden

Set 6: 1 ronde

1 min 50 sec

Set 7: 3 rondes

30 seconden

20 seconden

Right Leg Climbs

Right Leg Climbs

30 seconden

20 seconden

Left Leg Climbs

Left Leg Climbs

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.