Beginner Workout

Upper And Core

Beginner Duration 17 minuten

Doelgebieden: Core, Shoulders, Arms

Uitrusting: Exercise Mat, Stability Ball, Medicine Ball, Dumbbells, Bench, Box or Step, Wall

Toegevoegd door Personal Trainer Narmin Helal

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts Muur Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Set 2: 1 ronde

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

1 minuut

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuut

Burpees on Step

Burpees on Step

1 minuut

Set 3: 1 ronde

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

1 minuut

Set 4: 1 ronde

20 seconden

20 seconden

Easy Pose Meditation

Easy Pose Meditation

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.