Gemiddelde Workout

Upper Body 1

Gemiddeld Duration 39 minuten

Doelgebieden: Core

Uitrusting: Wall, Bench, Dumbbells, Chair, Medicine Ball

Toegevoegd door Nguyen Hiep

Tags

Volledige Gym Workouts Buik & Core Workouts Muur Workouts Bank Workouts Dumbbell Workouts Stoel Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

15 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

6 herhalingen

Big Reverse Arm Circles

Big Reverse Arm Circles

6 herhalingen

8 herhalingen

Alternating Side Reaches

Alternating Side Reaches

16 herhalingen

15 seconden

10 seconden

8 herhalingen

Set 2: 3 rondes

Hand Release Push-Ups

Hand Release Push-Ups

5 herhalingen

30 seconden

30 seconden

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

5 herhalingen

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

30 seconden

Push-Ups on Bench

Push-Ups on Bench

5 herhalingen

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

30 seconden

Chair Tricep Dips

Chair Tricep Dips

10 herhalingen

45 seconden

Set 3: 3 rondes

30 seconden

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

30 seconden

Set 4: 2 rondes

1 min 30 sec

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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