Gemiddelde Workout

Total Body

Gemiddeld Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Dumbbells, Bench, Wall

Toegevoegd door Personal Trainer Narmin Helal

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Forward Backward Hops

Forward Backward Hops

1 minuut

1 minuut

Set 2: 1 ronde

Dumbbell Squats

Dumbbell Squats

30 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Dumbbell Lunges

Dumbbell Lunges

30 herhalingen

Set 3: 1 ronde

Plank with Dumbbell Arm Lifts

30 herhalingen

Alternating Side Planks

Alternating Side Planks

30 herhalingen

30 herhalingen

Set 4: 1 ronde

Bench Skull Crusher

Bench Skull Crusher

30 herhalingen

Tricep Extensions

Tricep Extensions

30 herhalingen

Tricep Push-Ups

Tricep Push-Ups

30 herhalingen

Set 5: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

30 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 herhalingen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 herhalingen

Set 6: 1 ronde

30 seconden

Left Tricep Stretch

Left Tricep Stretch

30 seconden

Right Tricep Stretch

Right Tricep Stretch

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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