Beginner Workout

Abs Post Op

Beginner Duration 20 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Madison P

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

30 seconden

30 seconden

C Curve Punches

C Curve Punches

45 seconden

15 seconden

Set 2: 2 rondes

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

30 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconden

30 seconden

Set 3: 2 rondes

30 seconden

30 seconden

45 seconden

15 seconden

Set 4: 2 rondes

Left Side Leg Circles

Left Side Leg Circles

30 seconden

30 seconden

Right Side Leg Circles

Right Side Leg Circles

30 seconden

30 seconden

Set 5: 2 rondes

Reverse Bicycles

Reverse Bicycles

30 seconden

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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