Intense Workout

Weighted pull ups

Intens Duration 7 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Pull Up Bar

Toegevoegd door Personal Trainer Ace Machismo

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

Weighted Pull-Ups

Gewichten: Zwaar
❤️ Maximaal (Zone 5)

Weighted Pull-Ups

10 herhalingen

1 minuut

Set 2: 1 ronde

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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