Gemiddelde Workout

Legs

Gemiddeld Duration 10 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Kettlebells, Strength Machine, Box or Step

Toegevoegd door Leah Bell

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Kettlebell Workouts Krachtapparatuur Workouts Box of Step Workouts

Beschrijving

Leg day

Exercises

Set 1: 1 ronde

10 herhalingen

10 herhalingen

10 herhalingen

1 minuut

Barbell Power Clean and Press

Barbell Power Clean and Press

5 herhalingen

Barbell Power Clean and Press

Barbell Power Clean and Press

5 herhalingen

Barbell Power Clean and Press

Barbell Power Clean and Press

5 herhalingen

1 minuut

Right Kettlebell Snatch

Right Kettlebell Snatch

8 herhalingen

Left Kettlebell Snatch

Left Kettlebell Snatch

8 herhalingen

Right Kettlebell Snatch

Right Kettlebell Snatch

8 herhalingen

Left Kettlebell Snatch

Left Kettlebell Snatch

8 herhalingen

1 minuut

8 herhalingen

8 herhalingen

8 herhalingen

8 herhalingen

10 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.