Gemiddelde Workout

Legs2

Gemiddeld Duration 8 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Kettlebells, Strength Machine, Box or Step

Toegevoegd door Leah Bell

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Kettlebell Workouts Krachtapparatuur Workouts Box of Step Workouts

Beschrijving

Leg day

Exercises

Set 1: 1 ronde

10 herhalingen

10 herhalingen

1 minuut

Barbell Power Cleans

Barbell Power Cleans

5 herhalingen

Barbell Power Cleans

Barbell Power Cleans

5 herhalingen

1 minuut

Right Kettlebell Snatch

Right Kettlebell Snatch

8 herhalingen

Left Kettlebell Snatch

Left Kettlebell Snatch

8 herhalingen

1 minuut

10 herhalingen

10 herhalingen

10 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.