Intense Workout

Force 10

Intens Duration 32 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Resistance Bands

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Weerstandsband Workouts

Exercises

Set 1: 7 rondes

back Squat : 2x90%

Gewichten: Zwaar

back Squat : 2x90%

3 minuten

Set 2: 1 ronde

1 min 15 sec

Set 3: 4 rondes

Split Stance Shoulder Press

Gewichten: Zwaar

Split Stance Shoulder Press

7 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

15 herhalingen

1 min 30 sec

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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