Gemiddelde Workout

Shoulder&Back

Gemiddeld Duration 9 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Dumbbells

Toegevoegd door Somanshu Mishra

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Shoulder Press

Gewichten: Gemiddeld

Barbell Shoulder Press

10 herhalingen

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 3: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Set 4: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Set 5: 3 rondes

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 herhalingen

Set 6: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

Set 7: 3 rondes

Dumbbell Shrugs

Dumbbell Shrugs

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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