Intense Workout

Strength

Intens Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands, Dumbbells

Toegevoegd door Rupsi Kumar

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Squats with Band

Squats with Band

15 herhalingen

Dumbbell Squats

Dumbbell Squats

15 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

15 herhalingen

Band Shoulder Press

Band Shoulder Press

15 herhalingen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

15 herhalingen

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

15 herhalingen

15 herhalingen

15 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Tricep Kickbacks

Tricep Kickbacks

15 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

Dumbbell Side Bends

Dumbbell Side Bends

15 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 herhalingen

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

15 herhalingen

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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