Beginner Workout

KettleBell Beginner

Beginner Duration 20 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands, Kettlebells, Pull Up Bar

Toegevoegd door Taegu Kang

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Shoulder Stability Stretch

1 minuut

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconden

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

30 seconden

1 minuut

Set 2: 2 rondes

Kettlebell Halo

Kettlebell Halo

1 minuut

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

1 minuut

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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