Beginner Workout

Horrid Circuit E

Beginner Duration 23 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Exercise Mat

Toegevoegd door Meghan Kline

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Kettlebell Swings

Gewichten: Zwaar

Kettlebell Swings

50 seconden

Kettlebell Goblet Squats

Gewichten: Gemiddeld

Kettlebell Goblet Squats

25 seconden

1 minuut

Set 2: 3 rondes

25 seconden

Overhead Presses

Overhead Presses

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconden

25 seconden

Tricep Extensions

Tricep Extensions

30 seconden

10 seconden

15 seconden

15 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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