Beginner Workout

Easy start

Beginner Duration 15 minuten

Doelgebieden: Legs

Uitrusting: Treadmill, Barbell, Dumbbells, Strength Machine

Toegevoegd door Maggie Mccormick

Tags

Volledige Gym Workouts Been Workouts Loopband Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Treadmill Slow Jogging

Helling: Licht
❤️ Matig (Zone 2)

Treadmill Slow Jogging

10 minuten

Set 2: 1 ronde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

10 herhalingen

Set 3: 1 ronde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.