Gemiddelde Workout

Easy Flow

Gemiddeld Duration 20 minuten

Doelgebieden: Legs

Uitrusting: Treadmill, Cardio Machine, Dumbbells, Strength Machine

Toegevoegd door Personal Trainer Alvesa Odom

Tags

Volledige Gym Workouts Been Workouts Loopband Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

1 minuut

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minuten

1 minuut

Treadmill Moderate Jog

Treadmill Moderate Jog

2 minuten

Set 2: 3 rondes

Gewichten: Licht

15 herhalingen

10 herhalingen

Dumbbell Bent Over Rows

Gewichten: Licht

Dumbbell Bent Over Rows

12 herhalingen

12 herhalingen

Set 3: 2 rondes

Cable Lat Pull Down

15 herhalingen

High Glute Kickbacks

High Glute Kickbacks

10 herhalingen

Closed Grip Lat Pull-downs

12 herhalingen

High Glute Kickbacks

High Glute Kickbacks

10 herhalingen

Set 4: 1 ronde

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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