Intense Workout

The Workout Version Two

Intens Duration 50 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells, Exercise Mat

Toegevoegd door Jonathan Fortune

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

30 seconden

Set 2: 6 rondes

Sandbag Man Makers

6 herhalingen

15 seconden

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

12 herhalingen

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

12 herhalingen

15 seconden

Kneeling To Hand Curl Tricept Extension

12 herhalingen

1 minuut

Set 3: 3 rondes

16 herhalingen

30 seconden

Right Single Ball Chest Press

8 herhalingen

Left Single Arm Ball Chest Press

8 herhalingen

30 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

12 herhalingen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

12 herhalingen

30 seconden

Kettlebell Clean To Kneeling Press

12 herhalingen

30 seconden

Set 4: 1 ronde

Bicep Stretches

Bicep Stretches

30 seconden

Rhomboid Opener

Rhomboid Opener

30 seconden

3 herhalingen

Thread the Needle Stretch

Thread the Needle Stretch

30 seconden

Left Upper Back Stetch

30 seconden

Left Upper Back Stetch

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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