Gemiddelde Workout

Full Body

Gemiddeld Duration 27 minuten

Doelgebieden: Core, Chest

Uitrusting: Exercise Mat, Bench, Dumbbells

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Thuisgym Workouts Buik & Core Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Plank Lateral Walk

Plank Lateral Walk

30 seconden

10 seconden

Plank Hip Rotations

Plank Hip Rotations

20 seconden

10 seconden

Tip Toe Glute Bridge

Tip Toe Glute Bridge

20 seconden

10 seconden

Set 2: 5 rondes

Prisoner Squats

Prisoner Squats

10 herhalingen

10 seconden

12 herhalingen

10 seconden

10 herhalingen

10 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

8 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

8 herhalingen

10 seconden

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

8 herhalingen

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

8 herhalingen

10 seconden

20 herhalingen

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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