Gemiddelde Workout

Post Workout

Gemiddeld Duration 5 minuten

Uitrusting: Cardio Machine, Resistance Bands

Toegevoegd door L. D.

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Bridge Reachovers

10 herhalingen

Advanced Cat Cow

Advanced Cat Cow

10 herhalingen

Deep Squat Reach

Deep Squat Reach

1 minuut

10 herhalingen

Quadratus Lumborum

Quadratus Lumborum

10 herhalingen

10 herhalingen

Vasa Seated Left Internal Rotation

Vasa Seated Left Internal Rotation

30 seconden

Vasa Seated Right Arm Internal Rotation

Vasa Seated Right Arm Internal Rotation

30 seconden

Right Medial External Rotation

Right Medial External Rotation

30 seconden

Left Medial External Rotation

Left Medial External Rotation

30 seconden

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Full body workout

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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