Intense Workout

Core

Intens Duration 41 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Medicine Ball, Stability Ball

Toegevoegd door Kelly Parker

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Medicijnbal Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Bicycle Crunches

Bicycle Crunches

1 minuut

30 seconden

Set 2: 3 rondes

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

30 seconden

Set 3: 3 rondes

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

30 seconden

Set 4: 3 rondes

1 minuut

30 seconden

Set 5: 3 rondes

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

30 seconden

Set 6: 3 rondes

1 minuut

30 seconden

Set 7: 3 rondes

1 minuut

30 seconden

Set 8: 3 rondes

1 minuut

30 seconden

Set 9: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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