Legs

Duration 13 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Dumbbells, Box or Step, Barbell

Toegevoegd door Emma Abela

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

45 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

30 seconden

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

30 seconden

Set 2: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

3 minuten

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

3 minuten

Dumbbell Deadlifts

Dumbbell Deadlifts

2 minuten

2 minuten

Set 3: 1 ronde

3 herhalingen

Barbell Deadlifts

Barbell Deadlifts

3 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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